My philososphy is - 'Eat to Live not Live to Eat'. The latter being the cause of why so many are obese today. What you eat determines how happy you are – both about life and about yourself and how you look. What you eat determines your energy levels, your health, and if you are a mother – the health and well being of your family. I am proud of the way I look, and my diet keeps me fit and healthy.
My natural phyto diet means I am full of energy, and in my mid 50’s I still have the same figure I had in my 20’s – despite giving birth to four children and having a hectic lifestyle which could easily tempt me into bad eating habits. Here are my basic principles of a healthy approach to eating”
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Dairy and Eggs
Yes….dairy products are full of fat and they are hard to digest. Many people have an intolerance of dairy products. Not everyone will recognise this intolerance. Symptoms like lethargy, skin problems, digestive problems, can often be traced back to an intolerance of dairy products.
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