Phyto Diet

My philososphy is - 'Eat to Live not Live to Eat'. The latter being the cause of why so many are obese today. What you eat determines how happy you are – both about life and about yourself and how you look. What you eat determines your energy levels, your health, and if you are a mother – the health and well being of your family. I am proud of the way I look, and my diet keeps me fit and healthy.

My natural phyto diet means I am full of energy, and in my mid 50’s I still have the same figure I had in my 20’s – despite giving birth to four children and having a hectic lifestyle which could easily tempt me into bad eating habits. Here are my basic principles of a healthy approach to eating”