It is the phytonutrients and chemicals contained in the food we eat which maintains a healthy body. It is the phytochemicals contained in food which also help prevent disease and can also suppress the symptoms of disease. Everyday we hear about the different food we should and should not eat. I believe every food is good for you but in moderation. Use common sense to maintain your body, to prevent cancer and other wasting diseases in later life.
"As a busy businesswoman with a big family, I have always needed to make sure my health, fitness and wellbeing are maintained at peak levels. Without that, I would not have been able to enjoy my life to the full whilst making sure my business thrives and my sons are happy and well cared for.
For many years, natural healing has played a big part in my regime. I strongly believe that we should treat our bodies with the utmost respect, and to do that, we should avoid polluting our systems with unnatural substances.
Now in my 50's, with boundless energy, excellent health and an endless capacity to thrive on hard work, I believe I am a perfect example of how the natural approach to avoiding ill health and treating any problems can benefit us all.
Here are my recommendations for methods of natural healing which have all played a role in my life. They are totally different to conventional healing methods, because they concentrate on the whole person, with lifestyle, environment, diet, emotional, spiritual and mental health all being considered in conjunction with physical symptoms."
Massage... for healing the spirit
Pamper session as I call it! Yes, it's great to go to the health farm or spa for a professional massage to recharge your body. It's very relaxing. To most people it's a treat, however, you can do it at home.
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Chinese Herbal Medicine has an unbroken tradition going back to the 3rd century BC. It has continually developed in response to changing medical disorders and today, it forms a major part of healthcare in China and Africa.
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