Prevention is better than cure is the core belief of AskPG - and it'snot just your diet that affects your health and wellbeing.
In the 21st Century, we are faced with so many potentially damaging trends because of the multiple pressures we face and the use of unnatural products which are heavily promoted and so easy to use without really thinking about them.
Every aspect of your lifestyle offers the potential for change to make you healthier, to make you and your family feel better in yourselves, and also to prevent damage to our precious planet.
If you want to start experiencing the full benefits of phyto living, follow the links below for some advice on areas of your lifestyle that you can change for the better. The phyto lifestyle makes the best of all that is natural in the products you use around the home, in your beauty and hygiene regime, in managing stress and keeping fit, and how you can teach your children the natural way of life - which will be of so much benefit to them when they become adults and have to bring up children of their own.
We have only just begun to compile our advice on the phyto lifestyle. We hope, from your contributions, and our own ongoing research, to bring you new ideas and new advice on many other subjects. So visit our site regularly and find new things to improve your life and the life of others.
Natural Beauty And Hygiene
In my view, this is a crucially important part of the phyto lifestyle which so many of us know so little about.
Did you know, for instance, that the average person uses 9 personal care products every day, exposing themselves to an average of 126 chemicals! It is a medically recognised fact that our body absorbs significant amounts of what we put on our skin - so for a healthy lifestyle - your choice of beauty and hygiene products is vitally important in ensuring that you are not polluting your body with harmful chemicals.
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Fitness and Exercise
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